A complete advanced warm-up routine and Fretboard Fitness Workout for Guitarists, presented by Danny Gill. This warm-up and work-out DVD will guide you through 3 complete routines: the 10 minute, 20 minute and 30 minute drills! Play along with Danny as he coaches you through scales, arpeggios, string bending, picking exercises, sequences, stretches and much more to give your hands a challenge. Once you've mastered the basic exercises, this DVD can become a part of your daily practice routine, whether you're playing rock, blues, jazz, country or anything in-between!